Nothing like some fresh air and Vitamin D to nourish the soul! Summer is a great time for seniors to take advantage of warm weather and all it has to offer. Here are some of our favorite activities for seniors (and young alike) to get outside, get moving and maybe even a little exercise.
Gardening is one of the most popular outdoor activities for seniors. This is a great way for seniors to stay active and maintain strength and flexibility. This light aerobic activity is very beneficial and be incorporated easily into a daily routine.
A great way to stay active is through walks. Whether it be long hikes or a quick jaunt around the neighborhood, walking helps to maintain cardio in a senior’s lifestyle. It’s also a great way to get some fresh air and see the sights the environment around you has to offer.
While birdwatching can sometimes be seen as a less exciting activity, it can...
8 Summer Family Exercise Activities
What’s better than getting outdoors for some fitness fun? Bringing the family along! Help keep your family healthy and active by planning summer fitness outings the whole family can enjoy.
Depending on their age, you can get kids involved in some of the summer activities listed above, but there are other activities that are perfect for family time. Pushing kids on the swings will work your arms, back, core and glutes, and here are 8 family-friendly summer exercise opportunities below that will give you a great workout.
The Regen Room Health Pass is a $500 voucher for services and treatment at The Regen Room. Come in and use your Health Pass credit or things like our BioMech Body Mechanics Assessment or Ultrasound Diagnostic Exam. Use it for a Compression Therapy session at The Athletic Room. Or apply the credit toward a procedure!
Use the Pass to apply your $500 in credit toward your initial consultation, procedure and other services.
Fill out the form below or call us at 888-391-5515