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8 Activities for Seniors to do Outdoors

staying active Jun 19, 2020

 

Nothing like some fresh air and Vitamin D to nourish the soul!   Summer is a great time for seniors to take advantage of warm weather and all it has to offer.  Here are some of our favorite activities for seniors (and young alike) to get outside, get moving and maybe even a little exercise. 

  1. Gardening 

Gardening is one of the most popular outdoor activities for seniors. This is a great way for seniors to stay active and maintain strength and flexibility. This light aerobic activity is very beneficial and be incorporated easily into a daily routine.

  1. Walks

A great way to stay active is through walks. Whether it be long hikes or a quick jaunt around the neighborhood, walking helps to maintain cardio in a senior’s lifestyle. It’s also a great way to get some fresh air and see the sights the environment around you has to offer.

  1. Bird Watching 

While birdwatching can sometimes be seen as a less exciting activity, it can...

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8 Summer Family Exercise Activities

staying active Jun 15, 2020

8 Summer Family Exercise Activities
 

What’s better than getting outdoors for some fitness fun? Bringing the family along! Help keep your family healthy and active by planning summer fitness outings the whole family can enjoy.

Depending on their age, you can get kids involved in some of the summer activities listed above, but there are other activities that are perfect for family time. Pushing kids on the swings will work your arms, back, core and glutes, and here are 8 family-friendly summer exercise opportunities below that will give you a great workout.

  1. Hopscotch: Don’t just be a spectator! You get to play too and enjoy a leg workout while getting in some quality time with fam.
     
  2. Tag: This classic game is great for getting everyone running around and giggling.
     
  3. Racquetball: Play in your backyard or take a racquetball set to the beach for pure fun and a cardio workout in the sunshine, plus it’s great for helping kids with coordination.
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