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A Summer Guide to Self Care

self care Jul 17, 2020

SELF-CARE ACTIVITY IDEAS

Here are a range of ideas for self-care activities you may enjoy—take a look, try out a new option, and see what feels good to you!

RELAXATION

  • Listen to a guided meditation from an app like Headspace

  • Attend a yoga class

  • Follow a guided yoga practice from an app like Daily Yoga or Down Dog

  • Listen to a relaxing Spotify playlist

  • Plant and take care of a garden (or houseplants!)

  • Take a nap

  • Spend time crafting: knitting, crochet, embroidery, etc.

  • Burn a (naturally-scented!) candle

  • Clean your home

  • Get a massage

  • Go to bed early or sleep in

  • Sit on your porch, stoop, patio, or a bench in the park… and just be still and enjoy your surroundings

  • Switch all of your devices to airplane mode and unplug for one hour   

  • Play with your pet

  • Hug someone you love

  • Go for a walk or run

  • Enjoy a hot cup of tea

  • Sit in “legs up the wall” pose for 5-20 minutes

  • Try an alternative therapy like acupuncture or...

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