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Avoiding Knee Pain For Runners

knee pain running Mar 04, 2020

It’s the season of 5ks, 10ks and marathons!  We love the cool weather and the mild temperatures that come along with it.  With so many people getting outside and moving we wanted to talk about one of the side effects many runners experience, knee pain.   Knee pain is often referred to as “runner’s knee. Current statistics report that 30 – 50% of all runners get knee pain from running. That’s a pretty high number, and it’s one of the biggest reasons why running gets labeled as a high-injury sport.

We have our own take on running and it’s a little different. Running is often blamed for knee pain when it’s not actuality running that is causing the problems.  There can are a number of differentiating factors that can cause knee pain, but today we are going to focus on this one key factor; the way people run. The truth is, if you can learn to run with proper form, where there is minimal impact or...

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