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Prevent Runner's Knee

runners Jul 15, 2020

Runner's Knee Treatment and Prevention

Undoubtedly one of the most common running ailments, runner's knee or patellofemoral pain syndrome (PFPS), can hamper your training or leave you completely sidelined.

The pain associated with runner's knee is located under, slightly above or below the kneecap. It generally worsens when athletes run uphill, downhill or up and down stairs. A popping sensation is sometimes audible. In the worst cases, the knee may swell.

When it comes to treatment,  it is important to trace back to the root cause of the pain, and focus on correcting it.

"My main method is to find the area of tension and tightness in the hips, quadriceps, low back and abdominal muscles and, once we can get that to move better, we work on stabilizing the hip, knee, foot and lower leg," says LeBauer.

Research shows that stabilizing the kinetic chain through strength work can do wonders in terms of reducing the pain associated with runner's knee. For instance, one ...

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