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Mobility is Essential to Healthy Aging

As our bodies age, they naturally go through several degenerative musculoskeletal processes. However, these can be countered with exercise to invigorate your functionality, mobility and overall health. Although it may be more difficult to engage at the same activity level as before, there are still many ways to stay active and increase or maintain your mobility.

As we age, our muscles, bones, and joints go through several changes that eventually lead to decreased mobility and functionality if a proper exercise regimen is not in place. These changes can affect your muscles, bones and joints.  

Here are some changes you may notice. 

  • Muscle shrinkage or loss of mass
  • Loss in ability of heart muscle to propel blood quickly to the body
  • Decrease in metabolism
  • Loss of bone tissue
  • Risk of fracture
  • Degeneration of cartilage = arthritis
  • Decrease elasticity of ligaments and connective tissue = reduced flexibility
  • Inflammation
  • Decreased elasticity and flexibility = loss of...
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