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4 Ways To Avoid Surgery and Joint Replacements

Studies show that by 2030, the demand for total hip arthroplasties is estimated to increase 174% to 572,000 procedures; and the demand for total knee arthroplasties is projected to increase 673% to 3.48 million procedures. (1) With the number of joint replacement surgeries on the rise, it’s time to start taking a proactive approach to keeping your joints healthy. Pain is the number one reason for joint replacement surgery, if we can eliminate pain, we may eliminate the need to have joint replacement surgery. Don’t wait until there is pain to start caring for your joint health.

Here are 4 ways to help keep your joints strong:

 

  • Maintain Proper Weight. Additional body weight leads to excess stress on joints and can cause cartilage to break down more quickly. Therefore, emphasizing the importance of maintaining a healthy weight can help you avoid surgery. If you are overweight, losing just 5 percent of your body weight can relieve excess joint pressure. While losing...
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