Your Mental Health While Home
As countries introduce measures to restrict movement as part of efforts to reduce the number of people infected with COVID-19, more and more of us are making huge changes to our daily routines.
The new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family members, friends and colleagues take time to get used to. Adapting to lifestyle changes such as these, and managing the fear of contracting the virus and worry about people close to us who are particularly vulnerable, are challenging for all of us. They can be particularly difficult for people with mental health conditions.
Fortunately, there are lots of things that we can do to look after our own mental health and to help others who may need some extra support and care.
Here are tips and advice that we hope you will find useful.
There is no evidence of any protective effect of drinking alcohol for viral or other infections. In fact, the opposite is true as the harmful use of alcohol is associated with increased risk of infections and worse treatment outcomes.
And be aware that alcohol and drug use may prevent you from taking sufficient precautions to protect yourself again infection, such as compliance with hand hygiene.
Fear is a normal reaction in situations of uncertainty. But sometimes fear is expressed in ways which are hurtful to other people. Remember:
The Regen Room Health Pass is a $500 voucher for services and treatment at The Regen Room. Come in and use your Health Pass credit or things like our BioMech Body Mechanics Assessment or Ultrasound Diagnostic Exam. Use it for a Compression Therapy session at The Athletic Room. Or apply the credit toward a procedure!
Use the Pass to apply your $500 in credit toward your initial consultation, procedure and other services.
Fill out the form below or call us at 888-391-5515