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A Summer Guide to Self Care

self care Jul 17, 2020

SELF-CARE ACTIVITY IDEAS

Here are a range of ideas for self-care activities you may enjoy—take a look, try out a new option, and see what feels good to you!

RELAXATION

  • Listen to a guided meditation from an app like Headspace

  • Attend a yoga class

  • Follow a guided yoga practice from an app like Daily Yoga or Down Dog

  • Listen to a relaxing Spotify playlist

  • Plant and take care of a garden (or houseplants!)

  • Take a nap

  • Spend time crafting: knitting, crochet, embroidery, etc.

  • Burn a (naturally-scented!) candle

  • Clean your home

  • Get a massage

  • Go to bed early or sleep in

  • Sit on your porch, stoop, patio, or a bench in the park… and just be still and enjoy your surroundings

  • Switch all of your devices to airplane mode and unplug for one hour   

  • Play with your pet

  • Hug someone you love

  • Go for a walk or run

  • Enjoy a hot cup of tea

  • Sit in “legs up the wall” pose for 5-20 minutes

  • Try an alternative therapy like acupuncture or chiropractic

 

INSPIRATION

  • Create (or add to) a Pinterest vision board

  • Read a good book

  • Read an inspiring blog on a topic of interest

  • Listen to your favorite feel-good music and have a dance party

  • Watch a funny movie

  • Go to the park and play on the playground—be a kid again!

  • De-clutter a space in your home

  • Look through your favorite cookbooks or food blogs and plan out an amazing menu for the week

  • Cook and enjoy a fancy meal

  • Have a picnic in a beautiful park

  • Go to a museum

  • Enjoy some quality in-store or online shopping

  • Write in your gratitude journal

  • Write down compliments you’ve been told and things you love about yourself

  • Volunteer for a cause you’re passionate about

  • Spend time with a mentor who inspires you

  • Practice creative writing

  • Enjoy your favorite comfort food

  • Paint or draw something

  • Play a game you enjoy

  • Go on a walk around your neighborhood and take pictures of things that intrigue or inspire you

  • Call a friend you haven’t talked to in a while and catch up

 

BEAUTY & PERSONAL CARE

  • Paint your nails (non-toxic nail polish, of course!)

  • Give yourself a facial

  • Dry brush

  • Take a detoxing bath with Epsom salts

  • Floss your teeth

  • Use a cleansing mouthwash

  • Use a tongue-scraper

  • Lotion your skin

  • Roll out sore muscles with a foam roller

  • Go through your personal care products and switch them out for non-toxic alternatives

Adapted from Fourwellness

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