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BOOST YOUR IMMUNE SYSTEM THIS SUMMER

Uncategorized May 08, 2020

BOOST YOUR IMMUNE SYSTEM

While it may be easier in summer to get exercise in during longer daylight hours and eat healthy with lots of produce in season, it’s important to establish a great summer routine that you can keep up all year long.  Doing this will boost your immunity to better handle seasonal sickness and fend off germs as cold and flu seasons come and go.

EAT HEALTHY

Maintaining healthy eating and exercise keeps you well and also helps increase your energy levels and mood. Meal planning or adding in supplements as well as incorporating fruits and vegetables are good ways for families with busy schedules to have nutritious meals on hand and avoid slipping into fast foods or other convenient but unhealthy options.


STAY HYDRATED

Staying hydrated is crucial especially as we get into warmer summer months. Drinking plenty of water flushes out toxins so your body can get rid of it and fend off sickness easier.

Don’t let summer living stop you from caring for your body. Be sure to make time, even with a busy schedule, to continue your healthy habits that will keep you healthy and strong long into the winter months!

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